Intuitive Eating


This is on my pinup board these days. I am even more sure of Intuitive Eating and its role in changing my life for the better than when I first read the book a few months ago. I found the stars while clearing out stuff and put them there because they’re pretty 🙂 In the past those same stars have been ‘earned’ for eating ‘right’ and exercising. I’m glad that stuff is in the past. Now I get stars just because. And why not?

I’m so grateful to Lacy from Rise & Resist for recommending the Intuitive Eating book on the podcast. It was just the right thing for me at the perfect time. Following McDougall along with other things was really messing with my head and I was starting to realise that for my mental health I had to stop having so many rules about food. I thought this would mean I would have to deprioritise my physical health but turns out that’s not the case at all. Once you start reading the science behind Intuitive Eating and Health at Every Size you realise this whole thing is actually better than any kind of restriction.

One of the first things I realised is that despite never consciously going ‘on a diet’ I’ve spent most of my adult life caught up in the diet mentality, mostly under the sneaky pseudonym of ‘healthy eating’.

I knew that reading the book wouldn’t be enough to make the change with all the diet culture that was so ingrained from the past and that we are all continually bombarded with. So I’ve been listening to lots of podcasts on the topic and also signed up for an online course. I’m currently somewhere around ‘challenge the food police’ at the moment 🙂

It’s a slow process and I know I have a way to go but I’m already feeling so much better mentally and physically and I’m really looking forward to eventually become an Intuitive Eater 🙂

I’m also accepting that my ‘set point weight’ is not what I’d always strived for/thought I should or could be. This is challenging, mostly because I hear others’ voices about it, but also really freeing.

There’s a reason nutrition is at the end of the process. Not because it doesn’t matter but because if you focus on it too early it is too wound up with restrictive/dieting thoughts and will send you backwards. I know that I’m definitely not in a head space right now to focus on nutrition at all. These women know their stuff 🙂

On my run the other day I listened to Rise & Resist and it was so great to hear Holly and Lacy reflect on Intuitive Eating 12 months in. Holly’s even going to do an Olympic lifting comp without tracking calories or macros, but just sticking to IE. So inspiring!

~ B

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